Service Description

Guided meditation is a form of meditation that involves listening to a guided script that leads the listener through a specific meditation practice. The guide's voice provides a gentle and soothing narration, often with a calming tone, that encourages the listener to focus their attention on their breath, body, or emotions. The goal of guided meditation is to help the listener relax, reduce stress and anxiety, and cultivate a sense of calm and inner peace. The guide's words and tone help to quiet the mind and bring attention to the present moment, allowing the listener to let go of worries and concerns. Research has shown that guided meditation can have a positive impact on both physical and mental health, including reducing symptoms of anxiety and depression, improving sleep quality, and boosting mood. The practice is also believed to increase self-awareness, self-compassion, and emotional regulation. Guided meditation can be a powerful tool for personal growth and well-being. (Answered by verified global health professional-online)