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FITNESS

Fitness is not only a physical exercise to help keep us in shape or get and stay healthy, fitness is also a state of being. In 7th Ray Studio classes we offer a safe place to explore our femininity and express ourselves outwardly and to find peace by exploring our inner being. We say that being healthy always starts with a smile. Let us take you on a journey of exploration and support our goals and ambitions through the creation of community.

“To sweat is to pray, to make an offering of your innermost self.
Sweat is holy water prayer beads, pearls of liquid that release your past.
Sweat is an ancient and universal form of self-healing, whether done in the gym, the sauna, or the sweat lodge.
I do in on the dance floor.
The more you dance, the more you sweat.
The more you sweat, the more you pray.
The more you pray, the closer you come to ecstasy.”

— A prayer by Gabrielle Roth

Your Fitness Starts Here

or call us at 867-334-9605

Yoga

The practice of bringing together mind, body and sometimes spirit together. Based on YogaFit principles about keeping your body safe, we work at all levels to increase strength and flexibility, advancing to the more difficult asanas and yogic principles. This class mixes things up a bit and is not a regular class; ask questions, breathe deeply, groan—whatever needs to be released is what we do in this class.

Zumba

A world music based dance fitness class for all levels of fitness. We use a variety of music to tempt your own special movements to come out and play. Bonita’s motto: “As long as you like the music, you are moving and you have a smile on your face, you are doing Zumba perfect for you today.