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WELLNESS

At 7th Ray Studio we have a comprehensive way of understanding and working through wellness. We offer sessions that work not only on the mind but also on the body and spirit. If there is unbalance in any of these areas there is dis-ease in our body and it manifests in many ways including depression, illness and lethargy. Our final goal is to help you regain confidence, to see you vibrant and full of life, laughing with a spark emanating from you. We will help walk you through your story so you can discover your inner journey and rewrite your path so your inner story becomes your outer story. We work with those that have lost their spark, have no energy, want to hide away and those that just need to share in community. Come talk to us and discover if we are the ones that will walk alongside you on your journey.

Your Journey Begins Here

Or Call Us At  

867-334-9605

Bonita

Wellness Coaching

A Wellness Coach is a person who works with individuals and groups in a client-centered process to facilitate and empower the client to achieve self-determined goals related to health and wellness. Successful coaching takes place when coaches apply clearly defined knowledge and skills so that clients mobilize internal strengths and external resources for sustainable change.

Integrative Breathing

We begin life with a breath and we end life with a breath. Breath is our most important connection to life energy because it is the first and last action of our life. As we expand the quality and quantity of breath in our body, healing energy is intensified. Integrative breathing harmonizes the sympathetic and parasympathetic nervous systems to allow increased relaxation and vitality, creating connections to what is most essential to us, both on a personal and transpersonal level. This process allows us to experience non-ordinary states of consciousness in which each breath becomes an opportunity for healing the tensions that maintain fear-based behaviors. It then promotes the flowering of our essential self and our unique gifts (google)

Meditation

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (Qi, Ki, Prana, etc.) and develop compassion, love, patience, generosity and forgiveness. We will teach individuals or groups guided or music lead meditation techniques to bring about a sense of centeredness and calm.